How to help a dog with separation anxiety

Helping a dog with separation anxiety requires a combination of patience, behavioural training, and gradual desensitization. Here are some effective strategies to ease your dog's anxiety:

1. Gradual Desensitization

  • Start Slowly: Gradually accustom your dog to being alone. Begin by leaving for short periods (a few minutes), then gradually increase the time as your dog becomes more comfortable.
  • Calm Exits and Returns: Avoid making a big deal out of leaving or returning home. Stay calm and neutral to avoid heightening the anxiety around these moments.

2. Create a Safe Space

  • Comfortable Environment: Designate a specific area or crate where your dog feels safe. Make it cosy with their favourite toys, a bed, or a blanket.
  • White Noise: Use calming music or white noise to mask external sounds that may trigger anxiety when you're not around.

3. Exercise and Mental Stimulation

  • Tire Your Dog Out: Before leaving, give your dog plenty of exercise. A tired dog is less likely to experience anxiety.
  • Interactive Toys: Puzzle toys, chew toys, or treat-dispensing toys can keep your dog busy and distracted while you're away.  Check out this toy that mimics a heartbeat (paid ad)

4. Positive Reinforcement

  • Practice Short Absences: Reward your dog for calm behavior during brief separations. Start by leaving for just a few minutes and gradually extending the time.
  • Rewards for Independence: Encourage independent play while you’re home by rewarding your dog when they calmly engage with toys or rest on their own.

5. Desensitize Triggers

  • Practice Cues: Dogs often get anxious when they see pre-departure cues like grabbing keys or putting on shoes. Practice these actions without leaving, so your dog doesn’t associate them solely with separation.

6. Calming Aids

  • Natural Remedies: Consider using calming supplements, pheromone diffusers (like Adaptil), or calming collars that release soothing scents. These organic calming tablets are highly rated. (paid ad)
  • Consult with a Vet: In more severe cases, your veterinarian may recommend anti-anxiety medications or behavior-modifying drugs.

7. Behavioural Training

  • “Sit and Stay” Commands: Train your dog to feel comfortable being in one place even when you are in another room. This increases their tolerance for being apart.
  • Counterconditioning: Use counterconditioning techniques to change your dog’s emotional response to your leaving, pairing it with something positive, like a treat.

8. Consider a Pet Sitter or Dog Day-care

If your dog’s anxiety is severe and they cannot be left alone for long periods, a pet sitter or day-care can be a great solution.